Your involvement is essential to our success! Help HESSCO make a difference for consumers in South Norfolk County. We are a vital link for area elders, individuals living  with a disability and their caregivers in support of safe and independent living at home.



HESSCO provides support for elders and those who care for them. Services include but are not limited to: home care services, caregiver support, nutrition and nutrition counseling, information and referral, money management and more.



Sign up for our newsletter to stay abreast of the latest events at HESSCO and in the South Norfolk County region. Visit our blog page where an updated calendar will be posted - offering details of important dates to remember.


About admin

This author has not yet filled in any details.
So far admin has created 57 blog entries.

Memory Cafes

By |April 12th, 2016|


Developed by the Greater Boston Memory Café Percolator, September 2015  (Adapted from the work of Jytte Lokvig and Susan McFadden)

What a memory café is:

  •  A meeting place for individuals living with changes in their thinking or memory, mild cognitive impairment (MCI) or dementia due to Alzheimer’s disease or a related disorder. It’s a place to relax, have fun, and meet others.  A diagnosis of dementia is not required to attend.
  • A meeting place for care partners, who can enjoy a change of scene and routine, meet other care partners to exchange ideas and learn about resources, and experience respite and renewal in their relationship with the person in their life who has dementia.
  • Structured to support and engage individuals with a range of cognitive needs, including those with cognitive changes, and family, friends, and other care partners.
  • Managed by community advocates and/or volunteers with experience or training in working with individuals with cognitive impairment. Guests who require personal care or assistance participating in the café must have a care partner stay with them.
  • A time to focus on socializing, exploration and respite from disease and disability.
  • An opportunity to learn where to find support and services for those who are looking for this type of information.
  • Free of charge or open to those who cannot afford a fee.
  • A program that strives for inclusion. This includes physical accessibility, respect for and inclusiveness of different cultures, and freedom from stigma.
  • Unique in character, based on the interests and style of the community where it is located and/or the individuals whom it serves.

What a memory café is NOT:

  •  A workshop, seminar or lecture about dementia.
  • A facilitated support group.
  • A drop-off respite program.
  • Primarily a marketing opportunity for a commercial enterprise.

For town listings/dates/times of a Memory Cafe near you, visit


2016 MM5K for HESSCO a Success!

By |March 25th, 2016|

Congratulations to our 5 Year Race Veterans sporting their commemorative Race Caps with Pat Patriot.



Caring for the Caregiver Fashion Show a Success

By |January 29th, 2016|

CGFSS2016 CGFSH CGFS2016 CGFashionShowE2016 CGFashionShowD2016 CGFashionShowC2016 CGFashionShowB2016 CGFASH2016 CGF2016

HESSCO Experts Present “Caring for the Caregiver” At Sharon Public Library

By |January 26th, 2016|

On Thurs, Jan 28, join HESSCO speakers Patricia Gavin and Terry Tomasello for, “Caring for the Caregiver,” at SPL.


HESSCO Highlights and Happenings Winter 2015

By |December 9th, 2015|

Winter Newsletter 2015

MA Meals on Wheels Association Recipient of Grant

By |December 7th, 2015|

The MA Meals on Wheels Association is the recipient of this year’s NANASP/ Pfizer Vaccine Awareness Campaign grant.  The grant award is $3,500.  This money will be used to help offset costs associated with production and dissemination of materials used to raise awareness and motivate older adults to get vaccines including flu, pneumococcal, shingles, and tetanus boosters.

About NANASP (National Association of Nutrition and Aging Services Program):  NANASP is a leading organization advocating for community-based senior nutrition programs and their staff. With members from across the United States, they are able to impact local, state and national public policy to maintain and improve the health and well-being of all older persons.

About the Massachusetts Meals on Wheels Association: MAMOW is an advocacy organization made up of twenty-six Nutrition Program Directors who are part of the Aging Services Access Point network in MA. The group shares best practices, keeps an eye on current political issues affecting nutrition, and develops plans to support legislative action.


By |December 1st, 2015|

free-wallpaper-2 holiday starHolidays bring added commitments, obligations, increased demand on finances, increased visits with family/friends, and other additional stressors which can cause caregivers to experience feelings of being overwhelmed and burnt out.  Here are 10 tips to help you not only survive, but thrive this holiday season, as a means to minimize the added stress of the holiday season.

 Plan – Individuals who experience the most difficulty with the holiday season are those who have given little though to the challenges they will encounter.  Consider yours and others expectations of you, both socially and emotionally.  Discuss holiday celebration plans with relatives and loved ones in advance.  Plan to maintain a regular routine as much as possible while trying to provide an enjoyable, meaningful, and calm holiday event.  If possible, explore celebrating the holidays earlier in the day, rather than a late dinner, as this allows for “down time” at the end of an evening.  Planning can avoid holiday stressors.  Allow yourself extra time to be ahead of schedule in terms of gift shopping, meal prepping, and event planning.  Start early.

  1. Prioritize/Self-Care – As a caregiver, you should keep in mind that the holidays are an opportunity to spend time with your loved ones.  Concentrate on enjoying your time with your loved ones.  Prioritizing involves setting limits by communicating with your family and friends that you intend to reduce your stress this holiday season by opting to say “no” to certain things.  It could be as simple as not taking the time to send out family holiday cards or to skip cooking for the family one night a week and go out to dinner instead.  As a caregiver, maintaining a positive mental attitude will go a long way in terms of self-care.  Lean on family, friends, and professional supports as a means to reduce stress by asking for help when you need it.  Arrange for respite care for your loved one when you are feeling burnt out as a caregiver.  It is also important to build a “toolbox” that pertains to managing your own self-care and coping skills.  Coping skills can be anything from deep breathing exercises, stopping to smell a scent that makes you smile, listening to music, spending time with others outside of your caregiving role, or even just taking a walk.  Seek counseling if you feel you require additional therapeutic interventions as well.
  2. Simplify – Holidays can cause feelings of being overwhelmed with the demands of family traditions.  A caregiver should simplify things by setting limits for the care recipient.  Preparing the care recipient for the family gathering allows both of you to enjoy the holiday traditions together.  Talk with the care recipient about and show photos of family members and friends who will be visiting in order to reduce their feelings of anxiety, stress, and being overwhelmed.  Having a “quiet” room for the care recipient is helpful in the event that the celebration gets to be overwhelming for the care recipient.  Playing familiar music and serving favorite family traditional foods will help ease the stress on the care recipient.  Scheduling naps for yourself and the care recipient can be beneficial for rejuvenation.
  3. Prepare – Prepare family and friends by communicating with them about your role of a caregiver and what that entails, as well as what is to be expected in terms of the care recipient’s needs.  Lean on others for additional support.  Involve everyone when selecting activities including the care recipient.   Communicate with success by being calm and supportive to each other.
  4. Adapt Gift-Giving – Encourage family and friends who want to give gifts to purchase something useful for both the caregiver and the care recipient.  Ideas such as comfortable easy to remove clothing, favorite music cd, magazines, photo albums, or videos of family members.  Warn people about unsafe gifts such as power tools, pets, challenging board games, etc.  Allow the care recipient to participate in gift-giving.  For example, someone who enjoyed cooking may utilize this strength by baking cookies and packaging them for others.  Remember not to neglect your own needs during the gift giving process.  If asked what you would like for a gift, remember to go back to simplifying things.  You might consider a gift card to a carry-out restaurant to alleviate having to cook one night.
  5. Connect – Remember to stay connected to supports whether they are formal professional supports who can provide respite care for your loved one, or whether it be a family or a friend who may be able to do some shopping for you, get creative and utilize your support system to your advantage.
  1. Give Yourself Permission to Say No – You are not obligated to attend every social holiday gathering nor host events in your home during the holiday season. Remember that each time you agree to host or attend a holiday party; you have to put something else on the back burner.  For example, relaxation time for yourself, time to prepare for the upcoming holiday, and time to spend with loved ones.  Committing to too much will increase stress levels and get you off track.
  2. Manageable – Remind yourself to keep your holiday parties manageable. For instance, keep the number of guests to a manageable amount of people.  Often times, noise and hectic activity can be difficult for a care recipient who may be frail or confused.   Schedule a time for other family/friends to visit before or after your traditional holiday celebrations.  A suggestion of a pot luck dinner could be helpful for the caregiver, so that you do not have to cook and prepare a whole meal by yourself.  Use paper plates and plastic utensils so that you do not have a lot of dishes to do.  This makes your time more manageable and again coincides with keeping things simple.
  3. Realistic – Try not to be a perfectionist, as there is no such thing as perfection. Forego having to be sure that all of your Christmas decorations are put up in the exact spot or that you are trying to portray the perfect family in Christmas cards.  No one is perfect, no family is perfect.  Be realistic about your situation and take notice that you do not have to present your home or family as being perfect to anyone.  Love and accept yourself and others for who they are.  Simplify your expectations in order to avoid feelings of not measuring up to standards you have previously set for yourself.
  4. Accept – Admitting that your loved one is in need of continued care is often difficult. As a caregiver, you should make adjustments for your loved ones needs.  For example, a care recipient may have been diagnosed with Alzheimer’s, who used to be able to complete simple tasks independently such as placing a drinking glass on a TV tray.  The confused care recipient then attempt to balance the TV tray on his/her lap and spills the tray of food and drink on the floor.  Accepting the fact that your loved one would never do such a balancing act if they were not confused is par for the course.  Pretending that your loved ones condition has not changed is not doing anyone any favors.  Accept your loved ones impairments and help support them with their needs.  Acceptance will allow the caregiver to also face reality from a social-emotional perspective.




(Alzheimers Association, 2015)

Free HESSCO Program for Caregivers on November 4, 2015

By |October 15th, 2015|

Caring for a spouse, partner, parent or family member?

chair massage 2

Caregivers join us at the HESSCO office in Sharon on November 4 for an afternoon of pampering hand treatments and gentle chair massage along with information about stress relief.  Reservations required for this Free service. 

Please call (781) 784-4944 to reserve your slot today!  4 identical sessions at 2:00, 3:00, 4:00 and 5:00.

Celebrating 25 Years of the Americans with Disabilities Act

By |July 7th, 2015|

Disabilitygov_ADA25Icon1-150x150“Celebrating 25 Years of the Americans with Disabilities Act,” by the Team: Celebrating 25 Years of the Americans with Disability Act

Eldercare Q&A August 2015 – How Long is Long Term Care?

By |July 1st, 2015|

Q&A August 2015 How Long Is Long Term Care v